* Exported from MasterCook *

Pork Chops with Wine - Kotoletes Choirines Krasates

Recipe By :COOKING FOR FRIENDS
Serving Size : 1 Preparation Time :0:00
Categories : Low Carb 0-5 Pork-Ham-Bacon
Ethnic-Greek

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 pork chops
1 pinch salt
1 teaspoon coriander -- crushed
1/4 cup dry red wine

Salt the chops and add the coriander. Place in a deep glass bowl and pour in wine to cover. Chill for 2-4 days. Place the contents of the glass bowl in a wide-based pan. Cover and place over low heat. The chops cook in the wine until all the liquid has been absorbed and they are tender. Turn to golden brown on both sides in the oil which they have let out. The chops can be accompanied by crushed wheat and vermicelli pilaf.

Note: Instead of chops you can use pork meat, cut into cubes. This recipe is known as Afelia.




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Per serving: 969 Calories (kcal); 59g Total Fat; (58% calories from fat); 92g Protein; 1g Carbohydrate; 295mg Cholesterol; 405mg Sodium
Food Exchanges: 0 Grain(Starch); 13 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
1:0 carbs, 0.0 fibre,18.6 protein, 75.5 fat Grams Per Se
Nutr. Assoc. : 0 0 0 0

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