* Exported from MasterCook *

Pork Chops with Peppers, Onions and Tomatoes -Kotoletes Cho

Recipe By :COOKING FOR FRIENDS
Serving Size : 6 Preparation Time :2:00
Categories : Low Carb 5-10 Pork-Ham-Bacon
Ethnic-Greek

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 kilograms pork chops -- 6 lb
4 green peppers -- deseeded and sliced
into rings
2 onions -- halved and sliced
3 tomatoes -- cut into round
slices
1/3 cup olive oil
salt and pepper -- to taste
1 teaspoon dried oregano

Season the chops and place, one next to the other, in a 27x27 cm ovenproof dish. Mix together the tomatoes, peppers and onions in a deep bowl. Sprinkle with salt and oregano and toss gently. Spread the vegetables over the chops and pour the oil over. Cover with foil and cook in a moderately hot oven 375°F-190°C for 11/2 - 13/4 hours or until the chops are tender. Remove the foil and place the chops on top of the vegetables. Continue to cook, turning them to golden brown on both sides. Serve at once. If it is not to be served immediately, place the chops under the vegetables to prevent them from getting dry and cover with foil.

Note: When the vegetables are placed over the chops, they fill the dish to the brim.However, when they are cooked, their volume is reduced greatly.




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Per serving: 541 Calories (kcal); 37g Total Fat; (61% calories from fat); 40g Protein; 11g Carbohydrate; 123mg Cholesterol; 106mg Sodium
Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
11.5 carbs, 2.5 fibre,40.1 protein, 36.8 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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