* Exported from MasterCook *

Pepper Salad Appetizer - Piperies Orektiko

Recipe By :The Art of Greek Cookery
Serving Size : 12 Preparation Time :0:30
Categories : Low Carb 0-5 Salads-Salsas
Ethnic-Greek Vegetables


Amount Measure Ingredient -- Preparation Method
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6 large Sweet peppers
1 Onion -- coarsely chopped
Salt & pepper to taste
3 tablespoons Vinegar
1/4 cup Olive oil
1 tablespoon Oregano

Bake peppers in hot450°F-230°C oven for about 20 minutes or until wilted and soft. Remove seeds and outer skin. Cut in pieces and place in a bowl. Add onion, salt and pepper. Mix vinegar and olive oil and add to peppers. Sprinkle with oregano. Adjust seasonings if necessary. Serve as appetizer.



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Per serving: 61 Calories (kcal); 5g Total Fat; (64% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 2mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
3.9 carbs, 0.9 fibre,0.5 protein, 4.6 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0

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