* Exported from MasterCook *

Minced Meat Loaf. - Rolo apo Kima

Recipe By :COOKING FOR FRIENDS
Serving Size : 4 Preparation Time :2:00
Categories : Low Carb 5-10 Pork-Ham-Bacon
Ethnic-Greek

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 kilogram pork -- minced 2lb
1 tablespoon parsley -- finely chopped
salt and pepper -- to tatse
1 teaspoon ground cinnamon
1 medium onion -- coarsely grated
2 garlic cloves -- rushed
2 eggs
2 tablespoons milk
4 hard-boiled eggs -- shelled , (optional
Lamb or pork net fat -- drained , (panna)

Wash the net fat very well and then rinse with a mixture of vinegar and water.Combine the minced meat, parsley, onion, salt, pepper, cinnamon, garlic an Ieggs. Add some milk, as much as needed to make a fluffy mixture. Spreathe net fat. Place the meat mixture lengthwise in the middle. Give it a lo |shape and wrap. Place in an ungreased, roasting pan and bake in a moderate oven 325°F-160°C for 1 1/2 - 1 3/4 hours or until golden brown. Whie lcooking do not turn. Slice and serve. If it is not to be served immediately, cover with foil.

Notes: 1.If while cooking the meat loaf edges are getting dry and burned, pourspoonfuls of water around the loaf.
2. Hard-boiled eggs may be used. In this case, put the meat mixture on the net fat,press it and shape it into an oblong pie. Place the eggs in the middle o fthe pie, close up forming a loaf, and wrap.




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Per serving: 697 Calories (kcal); 49g Total Fat; (64% calories from fat); 55g Protein; 5g Carbohydrate; 479mg Cholesterol; 230mg Sodium
Food Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
5.5 carbs, 0.8 fibre,0.6 protein, 6.0 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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