* Exported from MasterCook *

Lemon lamb Roast - Arni Lemonato

Recipe By :
Serving Size : 8 Preparation Time :2:30
Categories : Lamb-Mutton Low Carb 0-5
Ethnic-Greek

Amount Measure Ingredient -- Preparation Method
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1/4 cup olive oil
4 pounds leg of lamb -- about 2 kg
3 garlic cloves -- sliced
1/2 cup lemon juice
1 pinch salt & pepper -- - to taste
1 tablespoon garlic salt
1 teaspoon oregano
2 tablespoons thyme -- freshly chopped
1 teaspoon greek Islands Ethmix™ -- or similar

Marinate Lamb at least 4 hours or overnight in mixture of olive oil, lemon juice, garlic,thyme, salt and oregano. Remove lamb drain and retain marinade. Pre heat oven to 350°F-180°C. Cut small slits into leg. Slice garlic and insert into slits. Rub lemon over the leg and season with salt, pepper and greek seasoning. Cook for 2 to 2½ hours. Turning every 45 minutes, basting with retained marinade.


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Per serving: 483 Calories (kcal); 37g Total Fat; (70% calories from fat); 32g Protein; 3g Carbohydrate; 124mg Cholesterol; 870mg Sodium
Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
3.0 carbs, 0.7 fibre,32.4 protein, 37.5 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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