* Exported from MasterCook *

Lamb Baked In Paper

Recipe By :"The Complete Greek Cookbook" by Theresa Karas Yianilos. A
Serving Size : 6 Preparation Time :2:00
Categories : Lamb-Mutton Low Carb 0-5
2000 New Ethnic-Greek


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Leg of lamb
2 ounces Feta cheese
1 teaspoon Thyme
1 teaspoon spearmint -- flakes dried
1 teaspoon Oregano
2 Garlic cloves
2 tablespoons Lemon juice
1 tablespoon Salt
Pepper to taste

Note: Lamb shanks may be substituted for leg of lamb.
Wipe meat with damp cloth. Make incisions with small sharp knife on all sides of leg or shanks. Insert pieces of garlic clove and cheese. Rub with lemon juice. Sprinkle with herbs, salt and pepper. Wrap securely in heavy paper twice. Use greaseproof paper such as cooking parchment or oil brown paper. (do not use aluminum foil. It prevents browning.) Tie with string. Bake a leg for 2 1/2 hours in 350°F-180°Coven. Bake 2 hours if using shanks.


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Per serving: 40 Calories (kcal); 3g Total Fat; (62% calories from fat); 2g Protein; 2g Carbohydrate; 12mg Cholesterol; 1175mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
1.5 carbs, 0.1 fibre,15.0 protein, 15.0 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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