* Exported from MasterCook *

Gyro Sandwiches

Recipe By :Favorite Restaurant Recipes.
Serving Size : 16 Preparation Time :0:00
Categories : 2000 New Beef-Veal
Ethnic-Greek Low Carb 5-10


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----GYRO PATTIES-----
1 1/4 pounds ground beef
1/4 cup Oregano
1 1/2 tablespoons Onion powder
1 teaspoon Garlic powder
3/4 teaspoon Ground pepper -- to taste
1 tablespoon Thyme
3/4 teaspoon Salt
-----YOGURT SAUCE-----
1 cup Plain yogurt
1/4 cup cucumber -- finely chopped
1/4 cup onion -- finely chopped
2 teaspoons Olive oil
Garlic powder
Salt & white pepper
2 large pita bread, whole-wheat
cut in four and split
1 onion -- for
Thinly sliced onion rings

Ppatties: Preheat broiler or prepare barbeque. Combine ingredients lightly but thoroughly in large bowl. Shape into 16 thin patties and grill, turning once, until done as desired.
Sauce: Combine first 4 ingredients in small bowl. Add garlic powder, salt and pepper to taste.
To assemble sandwich, place 1 meat patty in each pita half and top with yogurt sauce and onion slices.


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Per serving: 157 Calories (kcal); 11g Total Fat; (61% calories from fat); 8g Protein; 8g Carbohydrate; 32mg Cholesterol; 175mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
8.1 carbs, 1.2 fibre,7.7 protein, 10.9 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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