* Exported from MasterCook *

Greek White Sauce - Saltsa Aspri

Recipe By :The Food of Greece by Vilma
Serving Size : 4 Preparation Time :0:10
Categories : Ethnic-Greek Low Carb 0-5
Sauces - Dressings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----THIN WHITE SAUCE-----
1 tablespoon Butter
1 tablespoon Flour
1 cup Milk -- warm

To make the sauce, in a heavy saucepan melt the butter and heat WITHOUT browning. Using a wire whisk, stir in the flour. Cook for 1 to 2 minutes
over low heat, then remove from the burner and gradually stir in the warm milk. Move the pan back to the heat and bring to a boil, stirring steadily for a smooth sauce. Add a pinch of salt and white pepper, and grate a little nutmeg for a nice flavor.
As a general rule, thin white sauce is used for soups and sauces, medium for pastitsio and moussaka and other au gratin dishes, and a thick sauce for croquettes and souffles.


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Per serving: 70 Calories (kcal); 5g Total Fat; (62% calories from fat); 2g Protein; 4g Carbohydrate; 16mg Cholesterol; 59mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
4.3 carbs, 1.0 fibre,2.2 protein, 4.9 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0

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