* Exported from MasterCook *

Greek Walnut Salsa Cod Fillets

Recipe By :Alaskan seafood promotion
Serving Size : 3 Preparation Time :0:20
Categories : Ethnic-Greek Fish
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
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1 1/2 pounds cod fillets -- 4 off 750gr
1 teaspoon oil -- as needed
Greek Walnut Salsa:
1 cup tomatoes -- finely chopped
1/4 cup cucumbers -- finely chopped
1 tablespoon olives -- finely chopped
1 tablespoon red onions -- finely chopped
1 1/2 teaspoons lemon juice
1/2 teaspoon olive oil
1/2 teaspoon parsley -- chopped
1 dash garlic -- minced
1 1/2 drops oregano -- dried
2 tablespoons walnuts -- chopped, toasted

season cod fillets with salt and pepper. Sauté in oil in a non-stick or heavy sauté pan over medium-high heat until fish just flakes when tested with a fork. To serve, divide cod between serving plates and top evenly with salsa.
Greek Walnut Salsa: Mix together all ingredients except walnuts until well combined. Season with salt and pepper; stir in walnuts just before serving.


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Per serving: 257 Calories (kcal); 7g Total Fat; (25% calories from fat); 42g Protein; 4g Carbohydrate; 98mg Cholesterol; 153mg Sodium
Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : Tony Blakemore EMAIL - ANIGMA@OZEMAIL.COM.AU
5.5 carbs, 1.1 fibre, 42.4 protein. per serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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