* Exported from MasterCook *

Greek Meatballs

Recipe By :
Serving Size : 4 Preparation Time :1:35
Categories : 2000 New Beef-Veal
Ethnic-Greek Low Carb 5-10


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound ground beef -- 500g
1 onion -- grated
1 teaspoon garlic clove
2 slices bread -- crusts removed
1 egg -- lightly beaten
3 tablespoons fresh parsley -- minced
2 fresh mint -- chopped
1/2 teaspoon ground allspice
1 tablespoon dry red wine
2 tablespoons water

Soak bread slices in water, then squeezed dry. In a large bowl, combine meat with all ingredients, except water. Knead 2 minutes. Add water if necessary.
Season with salt and pepper to taste. Cover and refrigerate at least 1 hour. Pinch off small pieces and roll into balls. Dredge lightly in flour. Heat oil in a frying pan. Place meatballs in pan and fry until crisp, turning constantly. Remove. Drain.


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Per serving: 419 Calories (kcal); 32g Total Fat; (69% calories from fat); 22g Protein; 10g Carbohydrate; 143mg Cholesterol; 164mg Sodium
Food Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
10.5 carbs, 1.2 fibre,22.2 protein, 32.0 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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