* Exported from MasterCook *

Greek Lamb Stew

Recipe By :Elizabeth Powell (kdr, edited)
Serving Size : 6 Preparation Time :2:30
Categories : Ethnic-Greek Lamb-Mutton
Low Carb 5-10 Soups-Stews


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup soy flour
salt
black pepper
3 pounds lamb -- cut into 2" cubes
1/4 cup olive oil
1 whole bay leaf
1/4 teaspoon ground thyme
1/4 teaspoon dried rosemary
1 clove garlic
2 cups chicken stock
1 cup white wine
1 can tomato sauce
2 dozen small white onions -- blanched and peeled
1/2 cup black olives -- pitted

Season flour with salt and pepper and dredge lamb cubes in it. Heat olive oil in large soup kettle over medium high heat. Brown lamb cubes in oil. Sprinkle herbs and garlic over lamb and add stock, wine, and tomato sauce. Season with additional salt and pepper to taste. Simmer over medium heat for 1-1/2 hours. Add blanched onions and olives. Simmer 1/2 hour longer.






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Per serving: 703 Calories (kcal); 49g Total Fat; (65% calories from fat); 34g Protein; 24g Carbohydrate; 126mg Cholesterol; 1171mg Sodium
Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 7 1/2 Fat; 0 Other Carbohydrates

Serving Ideas : Serve with toasted pita triangles and a salad.

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
7.5 carbs, 1.3 fibre,31.9 protein, 48.9 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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