* Exported from MasterCook *

Greek Grilled Lamb Salad

Recipe By :The AUSSIE LC GOURMET
Serving Size : 4 Preparation Time :2:00
Categories : Ethnic-Greek Lamb-Mutton
Low Carb 5-10 Salads With Meat Or Seafood


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons fresh oregano -- or 1tsp dried
1 teaspoon lemon zest
1/3 cup lemon juice
2 garlic cloves -- minced
1 pound lamb, all cuts, l & f, R-T-C -- 500gr
cut into sizeable chunks
1 tablespoon olive oil
1 tablespoon tomato sauce
1 teaspoon dijon mustard
1/4 teaspoon salt
1 pinch freshly ground black pepper
2 quarts lettuce leaves -- asst torn
2 medium tomatoes
each cut into eight wedges
1/4 cup feta cheese -- crumbled
6 large Greek olives -- pit and chop

Combine oregano, lemon zest, half the lemon juice and half the garlic. Marinate the lamb for at least 1 hour. Best overnight. Shake occasionaly.
Drain lamb. Reserve marinade. Bring to boil in small saucepan. Remove from heat.
In an air tight jar combine remaining lemon juice and garlic, tomato sauce, oil,mustard and, salt and pepper. Shake well.
Grill or BBQ lamb basting with marinade.
Arrange lettuce, cheese, olives and tomatoes on 4 plates. Distribute the lamb and drizzle on dressing.



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Per serving: 110 Calories (kcal); 8g Total Fat; (59% calories from fat); 3g Protein; 9g Carbohydrate; 8mg Cholesterol; 338mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

NOTES : Tony Blakemore Anigma@ozemail.com.au
17.6 carbs, 7.6 fibre,27.8 protein, 26.5 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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