* Exported from MasterCook *

Greek Fish Baked In Grapevine Leaves

Recipe By :"The Food of Greece by Vilma Liacouras Chantiles
Serving Size : 4 Preparation Time :0:30
Categories : Ethnic-Greek Fish
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 md fish fillets -- cleaned
- heads left on
2 tb Olive oil
2 tablespoons lemon juice
1 tb fresh parsley
1 tb fresh thyme -- Chopped
1 tb fennel -- Chopped
Salt & freshly ground pepper
3 Anchovy fillets -- rinsed
- minced or mashed
2 tb Butter
15 large grape leaves
Lemon slices & fennel leaves

Wash and dry the fish. In a glass or earthenware bowl, beat the oil, lemon juice, parsley, thyme, fennel, and a pinch each of salt and pepper. Dip each fish in the mixture, turning to coat and allow to marinate an hour or two in the refrigerator.

Remove the fish from marinade and drain. Meanwhile, beat the anchovies and butter together and spread on the fish with a knife. Wrap each fish in grapevine leaves and place, seam side down, in an attractive baking-serving dish. Bake in a moderate oven3500F-180C for 30 minutes. Serve hot,
garnished with lemon and fennel.


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Per serving: 1590 Calories (kcal); 156g Total Fat; (87% calories from fat); 43g Protein; 5g Carbohydrate; 226mg Cholesterol; 1098mg Sodium
Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 31 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
4.7 carbs, 0.3 fibre,52.9 protein, 1116.0 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

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