* Exported from MasterCook *

Greek Classic Salad with 5 Variations

Recipe By :The AUSSIE LC GOURMET
Serving Size : 6 Preparation Time :0:25
Categories : Ethnic-Greek Low Carb 0-5
Salads-Salsas

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-BASIC SALAD-
10 lettuce leaves -- bite sized pieces
1/2 pound feta cheese -- 250gr.
2 whole tomatoes -- cut into wedges
1 whole cucumbers -- slice diagonally
1/2 cup kalamata olive
1 spanish onions -- sliced
-DRESSING-
1/2 cup virgin olive oil
1/4 cup white wine -- or vinegar
1 tablespoon oregano -- dried
1 tablespoon lemon juice
1 tablespoon grated lemon rind
1 clove garlic -- crushed

CLASSIC GREEK: Combine first six ingredients. Mix remaining ingredients in a jar. Shake well. Pour over salad when ready to serve.
11.7 carbs, 2.1 fibre,7.0 protein, 31.6 fat Grams Per Serve

TOMATO SALAD: Eliminate lettuce from Basic Greek: Add 1 extra tomato.
12.2 carbs, 2.4 fibre,7.0 protein, 31.6 fat Grams Per Serve

WITH PEPPERS: To Basic Salad add: 1 bell Pepper - Capsicum, thinly sliced (red,-yellow or orange). or 1 third each colour
12.7 carbs, 2.4 fibre,7.0 protein, 31.6 fat Grams Per Serve

WITH MUSHROOMS: To Basic Salad add: 1 cup button mushrooms sliced, 1 pinch thyme and 1 pinch coriander .
12.3 carbs, 2.3 fibre,7.0 protein, 31.6 fat Grams Per Serve

WITH DILL/OREGANO: To Basic Salad add: 1 tsp dill, 1 tsp chopped fresh parsley, 1 tsp oregano. To dressing remove white wine. Add 1/4 cup red wine vinegar.
12.2 carbs, 2.3 fibre,4.4 protein, 17.8 fat Grams Per Serve

WITH RADISHES/SCALLIONS: To Basic Salad add: 1 chopped scallion, 1/2 green bell Pepper - Capsicum, thinly sliced, 6 sliced radishes and 1 tsp oregano: Garnish with anchovies
12.4 carbs, 2.6 fibre,7.0 protein, 31.6 fat Grams Per Serve



- - - - - - - - - - - - - - - - - - -

Per serving: 349 Calories (kcal); 32g Total Fat; (81% calories from fat); 7g Protein; 10g Carbohydrate; 34mg Cholesterol; 744mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates

NOTES : Tony Blakemore Anigma@ozemail.com.au

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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