* Exported from MasterCook *

Greek Cabbage - Village Salad - Salata Choriatiki

Recipe By :COOKING FOR FRIENDS
Serving Size : 8 Preparation Time :0:30
Categories : Ethnic-Greek Low Carb 5-10
Salads-Salsas

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups cabbage -- finely sliced
2 cups lettuce -- shredded
1 c rocket -- finely chopped
1 tablespoon coriander -- finely chopped
2 tablespoons celery -- heart finely sliced
4 spring onions -- finely chopped
1 large cucumber -- sliced
2 large tomatoes -- sliced or cut into
pieces
1 large bell pepper -- de seeded and
finely sliced into rings
1 cup olives -- rinsed and drained
green crushed
4 tablespoons capers -- drained
3/4 cup feta cheese -- cubed
- For the dressing-
12 fluid ounces olive oil -- 350ml
1/3 cup lemon juice
1 teaspoon salt

Place the cabbage, lettuce, rocket, celery, coriander and onions in a big salad bowl and toss. Spread over the green peppers and garnish the salad with the cucumbers, tomatoes, olives, capers and Fetta cheese. Prepare the dressing 15-20 minutes before serving. Mix the salt, lemon juice and olive oil in a small bowl stirring occasionally so that the salt dissolves. Just before serving pour the dressing over the salad.

Notes: 1. The salad can be prepared 1-2 hours in advance. Cover and chill. Just be- fore serving, pour the dressing over.

2. The village salad can be made with any proportion of the aforesaid vegetables even omitting some of them. All the ingredients of the salad may be mixed together. Salt and pour over as much olive oil and lemon juice as you like and toss.



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Per serving: 444 Calories (kcal); 46g Total Fat; (89% calories from fat); 3g Protein; 8g Carbohydrate; 13mg Cholesterol; 622mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 9 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
12.3 carbs, 3.6 fibre,4.4 protein, 47.6 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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