* Exported from MasterCook *

Grecian Stewed Chicken - Chicken Stefado

Recipe By :Eastern Orthodox
Serving Size : 6 Preparation Time :0:02
Categories : Low Carb 5-10 Poultry-Game Birds
Ethnic-Eastern Orthodox

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 pounds chicken pieces -- boned, cubed 2k
2 large onions
3 cloves garlic
1/4 cup butter
1 can tomato paste -- (3 oz.)
1 cup chicken broth
2 tablespoons wine vinegar
Salt and pepper -- to taste
1 tablespoon pickling spice
1 teaspoon grated orange peel
4 cups chicken broth

In a large pot, brown chicken, onions, and garlic in butter. Dissolve tomato paste in 1 cup chicken broth; add vinegar and pour over chicken. Add salt, pepper, spices, orange peel and 4 cups chicken broth; bring to a boil. Reduce heat, cover and simmer for 2 hours or until chicken is tender and sauce has thickened.
Delicious served over macaroni with grated cheese.






- - - - - - - - - - - - - - - - - - -

Per serving: 585 Calories (kcal); 40g Total Fat; (62% calories from fat); 44g Protein; 10g Carbohydrate; 209mg Cholesterol; 1035mg Sodium
Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
11.4 carbs, 2.0 fibre,43.6 protein, 36.8 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visiting Carb Smart