* Exported from MasterCook *

Fish Piquant - Psari Savore

Recipe By :The Greek Cookbook - by Tess Mallos
Serving Size : 4 Preparation Time :0:35
Categories : Ethnic-Greek Fish
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 kilogram fish fillets
2 tablespoons flour -- with salt & Pepper
2 tablespoons olive oil -- for frying
3 Garlic cloves -- - finely chopped
1 teaspoon Rosemary sprigs
1/4 cup Wine vinegar
1/4 cup Dry white wine

Any fish suitable for frying may be used - whole fish, fish slices or fillets.
Coat with seasoned flour and shallow fry in hot oil until golden brown and cooked through. Drain on absorbant paper and place in a single layer in a serving dish. Keep hot.
Drain most of the oil from the pan, leaving about 1 tablespoon. Return pan to heat and add garlic, rosemary and 3 teaspoons of the seasoned flour. Stir well and cook until flour is golden.
Remove pan from heat and pour in vinegar, swirling pan contents to blend. Return to heat and stir in wine or water. Let sauce bubble gently for 1 minute. Pour over sauce and serve immediately.
Note: Trout is exceptionally good prepared this way.


- - - - - - - - - - - - - - - - - - -

Per serving: 295 Calories (kcal); 9g Total Fat; (27% calories from fat); 45g Protein; 5g Carbohydrate; 108mg Cholesterol; 136mg Sodium
Food Exchanges: 0 Grain(Starch); 6 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
4.9 carbs, 0.2 fibre,45.1 protein, 8.5 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visiting Carb Smart