* Exported from MasterCook *

Fish in Savoury Sauce - Psari Savoro

Recipe By :COOKING FOR FRIENDS
Serving Size : 4 Preparation Time :0:20
Categories : Ethnic-Greek Fish
Low Carb 5-10

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 kilogram mullet fillet -- 2 lb
red or gray mullet
salt -- to taste
1 teaspoon lemon juice
1 tablespoon flour -- for coating
1/4 cup olive oil -- for frying
2 garlic cloves -- cut into small
pieces
1 1/2 tablespoons flour -- self-raising
2/3 cup vinegar
1 1/2 cups water
1 teaspoon salt -- or as desired
6 sprigs rosemary -- 4-5 cm each

Thaw the fish, if it is not fresh, prepare, wash and drain. Salt, sprinkle withlemon juice and leave aside for 10-15 minutes. Coat the fish with flour. Heat the oil over high heat and fry the fish on both sides. Transfer to a dish placing the rosemary sprigs in between. Reserve 1/3 cup of oil in the saucepan with the burnt flour remains, pouring out the remaining oil. Place over heat and fry the garlic gently. Add the flour and stir until golden brown. Pour in the vinegarstirring constantly until the sauce thickens. Finally add gradually as much water as needed so that the sauce becomes rather thin. Add salt and pour the sauce over the fish. Raise the fish slightly so that the sauce spreads everywhere. Allow to cool and serve.
If this dish is to be served on the same day, when it cools down, cover it so that the sauce will not dry out. If it is not to be served on the same day, repeat the aforementioned procedure and chill.




- - - - - - - - - - - - - - - - - - -

Per serving: 454 Calories (kcal); 24g Total Fat; (47% calories from fat); 49g Protein; 10g Carbohydrate; 123mg Cholesterol; 701mg Sodium
Food Exchanges: 1/2 Grain(Starch); 6 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
9.9 carbs, 0.2 fibre,49.2 protein, 23.8 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visiting Carb Smart