* Exported from MasterCook *
Egg Lemon Sauce - Avgolemono Sauce
Recipe By :GREECE by Mimi Rippee (Chef Mimi)
Serving Size : 4 Preparation Time :0:20
Categories : Ethnic-Greek Low Carb 0-5
Sauces - Dressings
Amount Measure Ingredient -- Preparation Method
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3 egg yolks
1/3 cup lemon juice -- --- strained
1 cup chicken broth -- ---chicken or fish
Whisk the yolks until pale and frothy. Slowly add the lemon juice and whisk for another minute. Add one third of the broth in a steady stream, constantly whisking. Add remaining broth. Transfer mixture to a small saucepan and heat gently. Whisk while heating, until mixture thickens enough to coat the back of a spoon. Do not boil. Serve immediately.
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Per serving: 59 Calories (kcal); 4g Total Fat; (62% calories from fat); 3g Protein; 2g Carbohydrate; 159mg Cholesterol; 196mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
2.5 carbs, 0.1 fibre,4.9 protein, 4.5 fat Grams Per Serve
Nutr. Assoc. : 0 0 0
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