* Exported from MasterCook *

Complete Lamb

Recipe By :The AUSSIE LC GOURMET
Serving Size : 35 Preparation Time :5:00
Categories : Lamb-Mutton Low Carb 0-5
Ethnic-Greek

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
18 pounds lamb -- in one piece 9k
_RUB-
3 lemons -- juiced
1 tablespoon freshly ground black pepper
1 tablespoon salt
1/4 cup oregano -- dried
1 cup olive oil
1 cup butter -- melted

Lamb on the spit. Clean lamb. Mix RUB ingredients and rub three quarters of the mix well into lamb. Sew tie carcass and tie legs. Rub remaining RUB over outside of carcass. Retain a little for basting. Add more oilve oil if needed.
BBQ/ELECTRIC ELEMENT. Fire charcoalnd let fire die down. Turn slowly for first hour and speed up progressively for the next 2-4 hours. If the carcass appears to burn speed up the rotation. If you have a wide gas BBQ you can cook as per WEBBER, low heat and lid down, turning the lamb over every 10-15 minutes. Don't forget to baste regualarily. Time for all methods 3-5 hours.
Serve with lots of greek style salad, low carb pizza bases and Atkins rolls.





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Per serving: 584 Calories (kcal); 50g Total Fat; (78% calories from fat); 31g Protein; 1g Carbohydrate; 144mg Cholesterol; 341mg Sodium
Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 7 1/2 Fat; 0 Other Carbohydrates

NOTES : Tony Blakemore Anigma@ozemail.com.au
1.0 carbs, 0.2 fibre,30.5 protein, 50.3 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0

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