* Exported from MasterCook *

Chicken Mediterranean

Recipe By :The AUSSIE LC GOURMET
Serving Size : 4 Preparation Time :1:45
Categories : Low Carb 5-10 Poultry-Game Birds
Ethnic-Greek

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 small chickens -- cut into pieces
-----MARINADE-----
1/2 cup olive oil
2 tablespoons lemon juice
1 tablespoon Honey
1/4 cup wine vinegar
1 teaspoon garlic -- minced
1/2 tablespoon oregano
1 teaspoon lemon zest
1 whole orange zest
1/2 cup white wine
1/2 large onion -- chopped
6 Black olives -- chopped

Mix all marinade ingredients. Marinate chicken at least 1 hour or preferably overnight. Bake chicken for 45 minutes or until done.


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Per serving: 1903 Calories (kcal); 144g Total Fat; (70% calories from fat); 129g Protein; 9g Carbohydrate; 679mg Cholesterol; 581mg Sodium
Food Exchanges: 0 Grain(Starch); 18 Lean Meat; 1/2 Vegetable; 0 Fruit; 17 1/2 Fat; 1/2 Other Carbohydrates

NOTES : Tony Blakemore Anigma@ozemail.com.au
9.9 carbs, 0.6 fibre,116.6 protein, 132.8 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

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