* Exported from MasterCook *

Chicken Braised With Cinnamon & Cloves Kota Kapama

Recipe By :The AUSSIE LC GOURMET
Serving Size : 4 Preparation Time :2:45
Categories : Low Carb 5-10 Poultry-Game Birds
Ethnic-Greek

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 chicken -- pieces
1 lemon -- juiced
4 teaspoons butter -- + 1/4 cup oil
1/4 cup olive oil
1/2 cup dry white wine
2 large tomatoes -- peel,chop
1 teaspoon tomato paste -- + 1/4 cup water
1 teaspoon cinnamon
2 whole cloves
salt & freshly ground pepper
fresh parsley

Arrange chicken in casserole dish. Rub with lemon. saute chicken in butter and oil until nicely browned. Pour wine over the chicken. Stir in tomatoes, paste, cinnemon and cloves. Cover. Turn to lowest setting and cook for about two hours. The chicken shoukld be very tender. Season and serve with salador veggies. garnish with Parsley or cress.



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Per serving: 1006 Calories (kcal); 77g Total Fat; (70% calories from fat); 65g Protein; 8g Carbohydrate; 350mg Cholesterol; 326mg Sodium
Food Exchanges: 0 Grain(Starch); 9 Lean Meat; 1/2 Vegetable; 0 Fruit; 9 1/2 Fat; 0 Other Carbohydrates

NOTES : Tony Blakemore Anigma@ozemail.com.au
9.8 carbs, 2.5 fibre,64.3 protein, 69.3 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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