* Exported from MasterCook *

Broiled Eel with Ladolemono Sauce

Recipe By :The Food of Greece
Serving Size : 4 Preparation Time :0:00
Categories : Ethnic-Greek Fish
Low Carb 0-5

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 eel
2 tablespoons lemon juice -- or 1 lemon
1 tablespoon olive oil
Salt & freshly ground pepper
-----LADOLEMONO SAUCE-----
1/2 cup olive oil
1/4 cup lemon juice
Salt & freshly ground pepper
Chopped herbs of your choice

Skin, wash, and dry the eel or have it skinned by the fishmonger. Cut into pieces, then squeeze a lemon over the eel and allow to stand for 15 minutes. Brush the eel with oil, season lightly with salt and pepper and grill or broil on all sides until fork tender. Serve with the Ladolemono sauce.

LADOLEMONO SAUCE: Whisk together oil and lemon juice in a bowl. Add salt and pepper to taste. Add chopped herbs (parsley, basil, oregano, thyme, fennel, etc) and serve immemdiately.


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Per serving: 313 Calories (kcal); 33g Total Fat; (92% calories from fat); 4g Protein; 2g Carbohydrate; 27mg Cholesterol; 11mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
2.0 carbs, 0.1 fibre,4.0 protein, 32.9 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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