* Exported from MasterCook *

Baked Fish-Psari Plaki Sto Fourno

Recipe By :
Serving Size : 6 Preparation Time :1:45
Categories : 2000 New Ethnic-Greek
Fish Low Carb 5-10


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
spalding
3 pounds fish fillets -- 1.5 cut up-whole
salt & pepper to taste
2 tablespoons lemon juice -- or 1 lemon juiced
1 1/3 cups oil
1 1/2 pounds onions -- 750g
1/2 cup parsley -- chopped
1 head garlic -- chopped
1/2 cup white wine
1 tablespoon tomato paste -- + 2c water

Clean and wash fish; season with salt & pepper, squeeze the juice of the lemon over it, and let it stand for 1 hour. Clean onions-slice thinly; rinse with cold water. Pour 1/2 of the oil into a pan. Spread onions in bottom; sprinkle with half the parsley and half the garlic. Lay fish on this and sprinkle with remaining parsley and garlic; pour the remaining oil over all, then the wine and tomatoes (or diluted paste). Bake in preheated 350°F-180°C oven for 30 min.











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Per serving: 673 Calories (kcal); 50g Total Fat; (68% calories from fat); 42g Protein; 10g Carbohydrate; 98mg Cholesterol; 151mg Sodium
Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 9 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
11.9 carbs, 2.6 fibre,42.4 protein, 50.2 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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