* Exported from MasterCook *

Baked Eel Salonika

Recipe By :From The Complete Greek Cookbook
Serving Size : 4 Preparation Time :1:00
Categories : Ethnic-Greek Fish
Low Carb 5-10

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound Eel -- boned, skinned 500g
3 tablespoons olive oil
2 onions -- thinly sliced
1 garlic clove -- pressed
2 large tomato
1/2 cup parsley -- chopped
1 teaspoon oregano
2 pinches cinnamon
1 teaspoon salt
1 pinch freshly ground black pepper
1/4 cup red wine -- Mavrodaphne, Port

Rinse eel with cold water. Oil baking pan with half of the oil. Place slices of eel on pan. Sauce: Heat remaining oil in frying pan, and fry onions and garlic on medium heat for 5 minutes. Add remaining ingredients and cover. Cook 10 minutes. Pour sauce over eel. Bake 45 minutes at 375°F-190°C


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Per serving: 348 Calories (kcal); 24g Total Fat; (63% calories from fat); 22g Protein; 9g Carbohydrate; 143mg Cholesterol; 612mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
11.4 carbs, 2.9 fibre,23.0 protein, 23.8 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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