* Exported from MasterCook *

Baked Cod, Calamata Style

Recipe By :Spalding
Serving Size : 4 Preparation Time :4:45
Categories : Ethnic-Greek Fish
Low Carb 5-10

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds cod -- 1.5k
water as needed
soy flour for dipping
1 1/2 cups olive oil
2 large onions -- sliced
1/4 cup tomato paste
1 teaspoon pepper -- to taste

Cut cod into small pieces. Skin it, and soak for2-4 hours in enought water to cover, changing 2 or 3 times. Remove from water; take out bones; rinse and dry fish well.
Dip in flour, shaking off excess, and fry in hot oil until golden. In same oil, saute onions until they are soft but not brown. Put them in wide pot, together with oil from the pan and any of the oil not used in the frying.
Add tomato paste and pepper. Simmer for 30 - 45 min., or until onions dissolve. Add codfish and hot water if needed, cover the pot, and cook for 10 min., until liquid is absorbed and only the oil remains.


- - - - - - - - - - - - - - - - - - -

Per serving: 938 Calories (kcal); 83g Total Fat; (78% calories from fat); 42g Protein; 8g Carbohydrate; 98mg Cholesterol; 254mg Sodium
Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 16 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
9.8 carbs, 2.1 fibre,42.0 protein, 82.8 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visiting Carb Smart