* Exported from MasterCook *

Aegean Sea Chowder - Psarosoupa Kakavia

Recipe By :The Complete Greek Cookbook
Serving Size : 10 Preparation Time :0:55
Categories : Clams,Mussels Crab
Ethnic-Greek Lobster,Crayfish,Crawfish
Low Carb 5-10 Scallops
Shell Fish Shrimp/Prawns


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound fish fillets -- white 500gr
-- cut into 2-inch pieces
1/2 pound Clams -- 250gr
1/2 pound Crab -- 250gr
1/2 pound Lobster -- 250gr
1/2 pound Scallops -- 250gr
1/2 pound Mussels -- 250gr
1/2 pound Shrimp -- 250gr
1/2 pound octopus -- Baby 250gr
1/4 cup Olive oil
3 Onions -- chopped
2 Garlic cloves -- pressed
2 pounds canned tomatoes -- peeled
-- including liquid
1 cup Chopped mushrooms
4 Celery stalks -- chopped
2 teaspoons Salt
1/8 teaspoon Cayenne pepper
1 Bay leaf
1/2 cup red wine
4 cups water

Prepare fish and shellfish by cleaning and cutting into bite-size pieces. Heat oil in a large pot. Fry onions and garlic on medium heat for 5 minutes. Add Remaining ingredients, except seafood and bring to a boil. Reduce heat and cover. Cook one hour.
Add fish and octopus, and cook 20 minutes. Add shellfish and simmer 5 minutes more. Serve hot with salad.


- - - - - - - - - - - - - - - - - - -

Per serving: 268 Calories (kcal); 8g Total Fat; (27% calories from fat); 35g Protein; 11g Carbohydrate; 126mg Cholesterol; 945mg Sodium
Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : The AUSSIE LC GOURMET
Tony Blakemore Anigma@ozemail.com.au
12.0 carbs, 2.1 fibre,35.6 protein, 8.1 fat Grams Per Serve
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visiting Carb Smart