* Exported from MasterCook *

GERMAN SHORT RIBS

Recipe By :
Serving Size : 6 Preparation Time :8:00
Categories : 0-5G Low Carb Meat Beef-Veal Ribs
Regional German Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lb beef short ribs -- 1.5k
2 tbsp Whey Protein Isolate -- or soy
1 tsp salt
1/8 tsp pepper
2 tbsp shortening
1 lg onions -- sliced
1/2 cup dry red wine
1/2 cup chili sauce
3 tbsp brown sugar twin
3 tbsp vinegar
1 tbsp Worcestershire sauce
1/2 tsp dry mustard
1/2 tsp chili powder
2 tbsp Whey Protein Isolate -- or soy

Coat short ribs in mixture of 2 tablespoons whey with salt and pepper. Melt shortening in large skillet or slow-cooking pot with browning unit; add ribs and brown on all sides. Pour off excess fat. In slow-cooking pot, combine ribs, onions, wine, chili saukce, brown sugar twin, vinegar, Worcestershire sauce, mistard, and chili powder. Cover and cook on low for 6 to 8 hours. Turn control to high. Thicken with 2 tablespoons whey that has been dissolved in a small amount of water. Cook on high about 10 minutes or until slightly thickened.










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Per Serving (excluding unknown items): 948 Calories; 87g Fat (84.0% calories from fat); 33g Protein; 4g Carbohydrate; 1g Dietary Fiber; 172mg Cholesterol; 511mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 12 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore December. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0