* Exported from MasterCook *

BEEF ROULADES (GERMAN)

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 0-5G Low Carb Meat Beef-Veal
Regional German Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lb round steaks -- 1.5k 1/4 inch 12mm t
salt and pepper -- to taste
2 tsp mustard -- hot or mild
1 onion -- chopped
6 slices bacon -- halved cross wise
2 lg dill pickles -- cut in strips
1/4 cup salad oil
1 can beef broth -- undiluted
flour

Wipe beef with a damp paper towel. Cut steak crosswise into 6 equal pieces. Flatten steak to about 1/8 inch 6mm thickness. Sprinkle lightly with salt and pepper. Spread each steak with 1/4 teaspoon mustard. Sprinkle onions on top. Place bacon and a pickle strip on narrow end of each piece. Roll up and tie, sprinkle with flour. Slowly heat in heavy Dutch oven or skillet with tight fitted lid, in hot oil, brown roulades on all sides, about 15 to 20 minutes. Add broth, bring to boil. Reduce heat and simmer, covered, about 1 1/2 hours until tender. Place Roulades to heated platter. Remove string. Make gravy from remaining broth, pour over meat.










Cuisine:
"German"












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Per Serving (excluding unknown items): 572 Calories; 40g Fat (63.7% calories from fat); 48g Protein; 3g Carbohydrate; 1g Dietary Fiber; 140mg Cholesterol; 726mg Sodium. Exchanges: 6 1/2 Lean Meat; 1/2 Vegetable; 4 Fat; 0 Other Carbohydrates.

Serving Ideas : Butter noodles and red cabbage.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0