* Exported from MasterCook *

WINTER VEGETABLE SOUP

Recipe By :
Serving Size : 4 Preparation Time :0:35
Categories : 5-10G Low Carb Regional English
Soup Vegie Egg Cheese Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp oil
1 onion -- sliced
1 cl garlic -- crushed
1/4 cauliflower flowerets -- diced
1/2 lg carrot -- sliced
1 leek -- sliced
1 stalk celery -- chopped
3 tbsp sherry
3 3/4 cups chicken stock
1 tsp mixed herbs
Salt and freshly ground black pepper

Heat the oil in a large saucepan and fry the onion and garlic until softened. Add the cauliflower, carrot leek and celery and stir until coated with oil.
Add the sherry, stock and herbs and season with salt and pepper. Bring to the boil, cover and simmer for 25 minutes. Serve hot with grated.










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Per Serving (excluding unknown items): 98 Calories; 4g Fat (43.7% calories from fat); 2g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2031mg Sodium. Exchanges: 1 1/2 Vegetable; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore May 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0