* Exported from MasterCook *

HERRING IN OATMEAL

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Regional English
Seafood Fish Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 med herring fillets
Salt and freshly ground black pepper
1 egg -- beaten
50 g oatmeal -- 2 oz
1 tbsp butter
1 tbsp oil
1 lemon -- cut into wedges

Season the fish fillets well with salt and pepper.
Dip the herring in egg then in oatmeal, pressing the oatmeal so that it is well covered.
Heat the butter and oil and fry the herrings for about 5 minutes on each side until cooked through and golden brown. Drain well and serve garnished with lemon wedges.










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Per Serving (excluding unknown items): 414 Calories; 25g Fat (54.5% calories from fat); 37g Protein; 10g Carbohydrate; 1g Dietary Fiber; 165mg Cholesterol; 210mg Sodium. Exchanges: 1/2 Grain(Starch); 4 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore May 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com



Nutr. Assoc. : 0 0 0 0 0 0 0