* Exported from MasterCook *

ENGLISH LC KEDGEREE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Regional English
Seafood Fish Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
175 g smoked haddock -- 6 oz
175 g haddock -- 6oz
1 tsp lemon juice
1/4 cup butter -- melted
2 hard-boiled eggs -- coarsely chopped
1/3 cup cream
salt and freshly ground black pepper
2 tbsp chopped fresh parsley

Place the smoked haddock and haddock in a pan and just cover with water. Bring to the boil and simmer gently for 10 minutes.
Remove the bones and skin and flake the fish. Keep it warm.
Gently heat the cream until almost boiling.
Stir the fish, butter , most of the eggs, and the cream . Season to taste with salt and pepper and serve sprinkled with the remaining eggs and parsley.
I have removed the rice (350gr 12oz) from the recipe. It can be substituted with faux rice made from greated cauliflower.










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Per Serving (excluding unknown items): 279 Calories; 20g Fat (64.8% calories from fat); 23g Protein; 1g Carbohydrate; trace Dietary Fiber; 213mg Cholesterol; 520mg Sodium. Exchanges: 3 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore May 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com



Nutr. Assoc. : 0 0 0 0 0 0 0 0