* Exported from MasterCook *

EEL AND BEANS

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 5-10G Low Carb Regional English
Seafood Fish Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
750 g eel -- 1 1/2 lb
175 g bacon -- 6oz
450 g green beans -- 1lb top and tail
1 1/4 cups fish stock
4 lg tomatoes
1 pinch splenda
Bay leaf
1 onion -- chopped
Salt and pepper

Cut the bacon into small pieces and fry for 2 minutes. Add the chopped onion and continue cooking for a further 3-4 minutes.
Add the sliced eel to the bacon and onion and cook until lightly browned.
Chop the tomatoes and add to the eel and bacon mixture with the bay leaf, splenda and stock. Stir in
the peas and simmer for 20 minutes.










- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 464 Calories; 30g Fat (60.4% calories from fat); 34g Protein; 11g Carbohydrate; 4g Dietary Fiber; 186mg Cholesterol; 590mg Sodium. Exchanges: 4 Lean Meat; 2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore May 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0