* Exported from MasterCook *

CRUSTLESS SEAFOOD FLAN

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : 0-5G Low Carb Regional English
Seafood Combo Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
100 g peeled prawns -- 4oz shrimp
100 g cooked white fish -- 4oz
2/3 cup cream
1 tbsp chopped parsley
2 eggs -- beaten
Salt and Pepper

Grease a shallow casserole dish. Salt and flake the fish and chop the prawns into the dish. Beat the eggs cream, parsley, s and pour over the fish.
Bake in moderate oven for 25 minutes.










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Per Serving (excluding unknown items): 177 Calories; 13g Fat (65.4% calories from fat); 13g Protein; 2g Carbohydrate; trace Dietary Fiber; 177mg Cholesterol; 93mg Sodium. Exchanges: 1 1/2 Lean Meat; 0 Vegetable; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore May 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com






Nutr. Assoc. : 1372 3291 0 0 0 0