* Exported from MasterCook *

SZECHUAN BROCCOLI

Recipe By :
Serving Size : 4 Preparation Time :0:10
Categories : 0-5G Low Carb Regional Chinese
Vegetables Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp soy sauce
1 tbsp rice wine vinegar
1/2 tsp splenda
1 tbsp sesame seeds
2 tsp vegetable oil
1/2 tsp red pepper -- crushed
1/2 tsp ginger
2 garlic clove
1 1/4 qts broccoli

Combine soy sauce, rice wine and splenda in bowl and set aside. Heat (medium) skillet, and add sesame seeds. Cook for 1 minute. Remove seeds and set aside. Add oil, red pepper, ginger (crushed) and garlic (crushed) for 30 seconds. Add broccoli for 1 minute. Add soy mixture. Cover and cook for 2 minutes. Sprinkle with sesame seeds and serve.

Cuisine:
"Chinese"










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Per Serving (excluding unknown items): 64 Calories; 4g Fat (45.9% calories from fat); 3g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 282mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0