* Exported from MasterCook *

SPICY SZECHWAN SAUTEED CHICKEN

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : 0-5G Low Carb Poultry Chicken Breasts
Regional Chinese Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb chicken breast, no skin, no bone, R-T-C -- 500g
1 lg green onion -- chopped
1 centiliter garlic -- chopped
1 tbsp soy sauce
3/4 tsp sesame oil
1/3 tsp pepper -- (optional)
1/2 tsp cornstarch -- (for thickening)
2 cups broccoli florets -- cooked
1 tsp ginger -- slivered
1 tbsp white wine
3/4 tsp splenda
1 tbsp chili sauce
2 tbsp chicken stock
2 tbsp oil

Heat wok with oil, garlic, ginger over high heat and stir in chicken pieces. Cook for 2-2 1/2 minutes. Add remainder of ingredients except blanched broccoli florets and cornstarch, and stir for a further 1-2 minutes. Mix well. Thicken and place chicken in center of a dish with broccoli on each side.

Cuisine:
"Chinese"












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Per Serving (excluding unknown items): 225 Calories; 11g Fat (44.0% calories from fat); 27g Protein; 4g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 397mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0