* Exported from MasterCook *

PORK ROAST WITH CARIBBEAN JERK SPICES

Recipe By :
Serving Size : 4 Preparation Time :1:10
Categories : 5-10G Low Carb Meat Pork Ham Bacon
Meat Pork Ham Bacon Roast Regional Caribbean
Zold

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lbs pork roast -- boneless
1 tbsp dried onions -- flakes dried
1 tbsp onion powder
2 tsp dried thyme -- crushed
2 tsp salt
1 tsp ground allspice
1/2 tsp nutmeg
1/2 tsp cinnamon
2 tsp sugar
1 tsp pepper
1 tsp red pepper flakes -- crushed

Pat roast dry. Blend seasonings. Rub evenly over pork roast. Place in shallow pan. Roast at350°F-180°C 45-60 minutes or until meat temperature registers 150.
Remove from oven. Let rest 10 minutes.

Cuisine:
"Caribbean"












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Per Serving (excluding unknown items): 528 Calories; 32g Fat (56.1% calories from fat); 51g Protein; 6g Carbohydrate; 1g Dietary Fiber; 169mg Cholesterol; 1219mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0