* Exported from MasterCook *

JERK CHICKEN OMELET

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Breakfast
Egg Omellete Regional Caribbean
Znew2002

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
JERK CHICKEN MARINADE
1/2 lg onion -- chopped
1/2 lg green onion -- chopped
1/2 chili -- coarsely chopped
1 garlic clove -- chopped
1 tsp Ground black pepper
1/3 tsp ground nutmeg
1 tsp thyme -- crumbled
1/2 tsp salt
2 2/3 tbsp soy sauce
1 tsp vegetable oil
2 chicken breast halves -- boneless skinless
OMELET MIX
8 lg eggs
1 cup water

Prepare marinade and refrigerate chicken breasts in it overnight..

Grill chicken and chop into bite-sized pieces. Refrigerate.

To order, heat chicken thoroughly.

Use 1 - 4 ounce ladle of omelet mix to prepare omelet. Fill with warmed jerk chicken.

Garnish with green onions

Cuisine:
"Jamaican"
Source:
"California Egg Commission"

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Per Serving (excluding unknown items): 318 Calories; 19g Fat (53.0% calories from fat); 29g Protein; 8g Carbohydrate; 2g Dietary Fiber; 426mg Cholesterol; 1278mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

NOTES : Hey mon! Add a little spice wrapped in the greatest rapper of all. Eggs are a natural fit with hot and spicy seasonings. Their smooth, even flavor provides a perfect background for lively hot tropical jerk flavors. Hear those steel drums pounding!

Modified for Low Carb by The AUSSIE LC GOURMET Tony Blakemore
e-mail Tony@carb-lite.au.com
web site WWW.CARB-LITE.AU.COM






Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0