* Exported from MasterCook *

JAMAICAN JERK RUB

Recipe By :The AUSSIE LC Gourmet
Serving Size : 4 Preparation Time :0:15
Categories : 5-10G Low Carb Marinades Rubs Meat
Marinades Rubs Poultry Regional Caribbean
Zold

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup ground allspice
1 tbsp dried thyme
1 tbsp paprika
1 tsp ground red pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1/4 tsp black pepper

Mix all ingredients. Rud on chicken, beef or pork. Bake or bar-b-que.



Cuisine:
"Caribbean"










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Per Serving (excluding unknown items): 28 Calories; 1g Fat (19.2% calories from fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 539mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fat.

Serving Ideas : chicken, beef or pork.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0