* Exported from MasterCook *

JAMAICAN JERK CHICKEN SKEWERS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Poultry Chicken Kebabs
Regional Caribbean Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup olive oil
3 tbsp white vinegar
1 1/2 tbsp fresh lime juice
1 tbsp splenda
1/4 cup green onions
2 cl garlic -- minced
1 pepper -- seeded, minced
1 tbsp dried thyme
2 1/4 tsp ground allspice
1 1/2 tsp cinnamon
salt -- to taste
2 1/4 tsp cayenne pepper -- to taste
1 lb skinless boneless chicken breasts -- 1kg cubed

Combine all ingredients except chicken and mix well. Rinse the chicken under cold water, pat dry with paper towels and place in a large, ziplock plastic bag. Pour in the marinade, seal the bag, then tip and turn it so all the chicken is coated. Refrigerate at least 4 hours. Remove chicken from the marinade, thread on the skewers and grill, turning occasionally. Skewers will cook in 15 to 20 minutes. Serves 20 - 1 gm carbs/serving



Source:
"d_daves3@hotmail.com"










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Per Serving (excluding unknown items): 309 Calories; 20g Fat (57.3% calories from fat); 27g Protein; 6g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 78mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore Sept 2000
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0