* Exported from MasterCook *

CARIBBEAN CHICKEN2

Recipe By :Diabetic Gourmet Magazine
Serving Size : 6 Preparation Time :0:15
Categories : 5-10G Low Carb Poultry Chicken Breasts
Regional Caribbean Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tsp olive oil
6 chicken breasts -- sliced in 1/2" 12mm
strips
3 cl garlic -- minced
1/2 cup onion -- chopped
1/4 cup apricot chutney
sweetened)
1/2 tsp thyme
1/2 tsp curry powder -- cinnamon, nutmeg,
clove
1/4 tsp dry mustard
5 1/2 cups chicken broth
3 tbsp dry white wine
2 tsp coconut flavoring

In a large skillet, heat oil to medium high, and saute chicken pieces until brown.
Remove chicken, set aside.
Saute garlic and onion in skillet until soft, and golden.
Stir in chutney and spices and cook one minute.
Add broth and wine, and heat through, stirring constantly.
Return chicken to sauce, reduce heat, and simmer 15 minutes.
Stir in coconut flavoring.










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Per Serving (excluding unknown items): 602 Calories; 31g Fat (48.4% calories from fat); 65g Protein; 10g Carbohydrate; 1g Dietary Fiber; 186mg Cholesterol; 886mg Sodium. Exchanges: 0 Grain(Starch); 9 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore November. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 0 0 0 0 0 382 0 0 0 0 0 0 0 2742