* Exported from MasterCook *

SEARED CAJUN CATFISH

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Regional Cajun-Creole
Seafood Fish Znew2001


Amount Measure Ingredient -- Preparation Method
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2 tbsp butter
2 tbsp vegetable oil
4 catfish fillets
3 tbsp Cajun seasoning

Heat butter and oil in a large cast-iron skillet over high heat until hot but not smoking. Pat fish dry. Sprinkle with Cajun seasoning on both sides.
Place fish in hot skillet. Cook until opaque on the bottom, about 5 minutes. Turn fish carefully. Cook until fish flakes easily, about 3 minutes.










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Per Serving (excluding unknown items): 282 Calories; 17g Fat (55.4% calories from fat); 27g Protein; 5g Carbohydrate; 1g Dietary Fiber; 108mg Cholesterol; 611mg Sodium. Exchanges: 3 1/2 Lean Meat; 2 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore May. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0