* Exported from MasterCook *

PRUDHOMME'S CAJUN SEASONING MIX

Recipe By :
Serving Size : 2 Preparation Time :0:10
Categories : 0-5G Low Carb Copycat
Regional Cajun-Creole Seasoning All Purpose
Zold

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp Paprika -- sweet
2 1/2 tsp Salt
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Ground red pepper
3/4 tsp White pepper
3/4 tsp Black pepper
1/2 tsp thyme -- dried
1/2 tsp oregano -- dried

Mix all ingredients well. This seasoning is fantastic when used on not only fish, but chicken and steak as well. Dip the meats in melted butter and then into this mix before cooking.

Cuisine:
"Cajun-Creole"










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Per Serving (excluding unknown items): 25 Calories; 1g Fat (16.5% calories from fat); 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2668mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0