* Exported from MasterCook *

LIVER IN MUSTARD SAUCE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Meat Lamb
Regional Cajun-Creole Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
salt
ground red cayenne pepper
4 slices lamb liver -- 3/4" thick20mm
butter
1/2 cup shallots -- , chopped
1 cup dry white wine
1 tbsp english mustard

Salt and pepper liver. Saute over medium to high heat in the butter. Remove liver and keep warm. Pour off some of melted butter. In what is left, saute shallots until clear or tender. Add white wine. Bring to boil. Add mustard and blend into mixture. Stir and simmer for a few minutes. Put liver on platter and pour sauce over it.

Cuisine:
"Cajun-Creole"












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Per Serving (excluding unknown items): 478 Calories; 15g Fat (32.5% calories from fat); 62g Protein; 9g Carbohydrate; trace Dietary Fiber; 1122mg Cholesterol; 264mg Sodium. Exchanges: 9 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0