* Exported from MasterCook *

JAMBALAYA SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Regional Cajun-Creole
Regional Caribbean Salad-Meat/Seafood Combo
Zold

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
- SALAD-
3/4 cup italian salad dressing
1/2 cup celery -- sliced
1/2 cup green pepper -- chopped
1/4 cup onion -- chopped
1 tsp thyme
1/4 tsp red pepper -- ground
1/4 tsp salt
1 garlic clove -- minced
1/2 cup ham -- cubed
6 oz shrimp -- cooked, tiny 175g
1 cup tomato -- chopped
6 bacon slices -- crumbled

Combine salad ingredients. Add remaining ingredients except bacon. Chill and add bacon just before serving.

Cuisine:
"Cajun-Creole"










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Per Serving (excluding unknown items): 359 Calories; 29g Fat (71.1% calories from fat); 16g Protein; 11g Carbohydrate; 1g Dietary Fiber; 82mg Cholesterol; 935mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 Vegetable; 1/2 Fruit; 5 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0