* Exported from MasterCook *

HABENERO PEPPER SAUCE

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : 0-5G Low Carb Regional Cajun-Creole
Sauces Dressings Savoury Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 Habanero chile
stems removed,chopped
1 tbsp olive oil
1/2 cup chopped carrots
1/2 cup chopped onion
1/2 cup distilled vinegar
2 cl garlic -- minced
1/4 cup lime juice

Saute the onion and garlic in oil until soft; add the carrots with a small amount of water. Bring to a boil, reduce heat and simmer until carrots are soft. Place the mixture and raw chilies into a blender and puree until smooth. Don't cook the peppers, since cooking reduces flavor of the Habeneros. Combine the puree with vinegar and lime juice, then simmer for 5 minutes and seal in sterilized bottles.

Source: jlewis@bigsky.net




Cuisine:
"Cajun-Creole"












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Per Serving (excluding unknown items): 22 Calories; 1g Fat (42.5% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore Nov. 2000
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com







Nutr. Assoc. : 0 0 0 0 0 0 0 0