* Exported from MasterCook *

FISH FILLETS IN CREOLE SAUCE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Regional Cajun-Creole
Seafood Fish Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 med onion -- chopped
1/2 cup celery
1 tbsp butter
8 oz tomato sauce -- 250gr
1/2 tsp salt
1/2 tsp curry powder
1 dash pepper
1 cup chopped green pepper
2 lb fish fillets

Saute onion and celery in butter in large skillet. Add rest of ingredients except fish. While mixture simmers, cut fish into thirds. Put fish in skillet side by side; don't pile them on each other. Bring to boil; reduce to simmer and cook about 15 minutes, or until fish flakes easily. Makes

Converted by MC_Buster. Source: jlewis@bigsky.net




Cuisine:
"Cajun-Creole"












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Per Serving (excluding unknown items): 308 Calories; 5g Fat (15.1% calories from fat); 44g Protein; 24g Carbohydrate; 8g Dietary Fiber; 105mg Cholesterol; 787mg Sodium. Exchanges: 1 Grain(Starch); 5 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore Nov. 2000
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com











Nutr. Assoc. : 0 0 0 0 0 0 0 1091 0