* Exported from MasterCook *

CREOLE STEAK STRIPS

Recipe By :
Serving Size : 5 Preparation Time :8:00
Categories : 5-10G Low Carb Meat Beef Stews Casseroles
Regional Cajun-Creole Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb round steak -- 750gr bonless
salt and pepper
1 onion -- chopped
1 cup celery -- slices
1 cup tomato juice -- seasoned
2 tsp Worcestershire sauce
1 cl garlic
1 med green pepper -- chopped
1/2 lb okra -- 250gr frozen
2 1/2 oz mushrooms, canned -- 75gr drained
carrot curl -- optional

Cut steak into strips about 1/2' -12mm wide and 2" - 50mm long. Sprinkle with salt and pepper. Place in slow-cooking pot with onion, celery, tomato juice, Worcestershire sauce, and garlic powder. Cover and cook on low 6 to 8 hours. Turn control to high. Add green peppers and partially thawed okra and mushrooms. Cover and cook on high for 30 minutes or until okra is done. Garnish with carrot curls if desired.




Cuisine:
"Cajun-Creole"












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Per Serving (excluding unknown items): 311 Calories; 17g Fat (48.5% calories from fat); 28g Protein; 11g Carbohydrate; 4g Dietary Fiber; 81mg Cholesterol; 350mg Sodium. Exchanges: 3 1/2 Lean Meat; 2 Vegetable; 1 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0