* Exported from MasterCook *

CARIBBEAN JERK PORK ROAST

Recipe By :
Serving Size : 8 Preparation Time :1:10
Categories : 0-5G Low Carb Meat Pork Ham Bacon
Meat Pork Ham Bacon Roast Regional Cajun-Creole
Regional Caribbean Zold


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lbs pork loin, lean, boneless -- 1.5 roasted
1 tbsp onion flakes
1 tbsp onion powder
2 tsp thyme
2 tsp salt
1 tsp ground allspice
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
2 tsp splenda
1 tsp black pepper
1 tsp cayenne pepper

Pat roast dry with paper toweling. Blend seasonings and rub evenly over pork roast. Place in shallow pan and roast at 350°F-180°C for 45-60 minutes, until internal temperature registers 155ºF-75ºF. Remove from oven, let rest 10 minutes (temperature will rise about 5 degrees upon resting). Slice and serve. Wrap leftovers well and refrigerate for tomorrow's sandwiches.

Cuisine:
"Cajun-Creole"
Source:
""National Pork Producers Council""










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Per Serving (excluding unknown items): 396 Calories; 28g Fat (65.5% calories from fat); 31g Protein; 2g Carbohydrate; 1g Dietary Fiber; 117mg Cholesterol; 626mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com







Nutr. Assoc. : 4545 0 0 0 0 0 0 0 0 0 0