* Exported from MasterCook *

CALYPSO PORK CHOPS

Recipe By :
Serving Size : 6 Preparation Time :0:10
Categories : 0-5G Low Carb Meat Pork Ham Bacon
Regional Cajun-Creole Znew


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 4 oz pork loin chops -- 125gr boneless
1 cup chicken broth
1/2 cup orange juice
2 tbsp dark rum -- (optional)
2 tbsp lime juice
2 tbsp splenda
1 cl garlic -- minced
1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp ground cloves

Combine all ingredients in a ziplock bag; seal bag and refrigerate for 4-24 hours. Remove chops from marinade; discarding leftover marinade. Grill chops quickly over indirect heat in covered grill about 10-12 minutes, turning once to brown both sides.

Source:
"National Pork Producers Council" S(Internet address): "http://www.nppc.org"



Cuisine:
"Cajun-Creole"












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Per Serving (excluding unknown items): 127 Calories; 4g Fat (33.7% calories from fat); 15g Protein; 3g Carbohydrate; trace Dietary Fiber; 36mg Cholesterol; 335mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore Nov. 2000
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com






Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0